Milk Thistle (Silybum marianum)

Milk Thistle (Silybum marianum) extract is a herbal supplement commonly used for liver health.

•⁠  ⁠Main benefit: Supports liver function and protects liver cells from toxins.

•⁠  ⁠Active compound: Silymarin, which acts as an antioxidant.

•⁠  ⁠Typical use: Helps with liver conditions like hepatitis or fatty liver, and general detoxification.

•⁠  ⁠Dosage: Usually 1 softgel daily with a meal.